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:: View topic - treningstips siste ukene før Ironman

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treningstips siste ukene før Ironman
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Author:  Kari [ 29 Jul 2014 19:00 ]
Post subject:  treningstips siste ukene før Ironman

hei da er det bare 3,5 uker igjen til ironman i København. Noen som kan komme med tips om hvordan trene de siste ukene. Når skal vi slippe opp? hvor mye skal vi trene? Andre tips for oss nybegynnere?
Kari

Author:  kjelleiriken [ 30 Jul 2014 07:54 ]
Post subject:  Re: treningstips siste ukene før Ironman

Tror 3.siste uken kan være knallhard og så nedtrapping til ca 80% og 60% av treningstiden siste to uker, og da beholde antall økter men redusere på lengde og intensistet, dog med noen korte 10-15 sek "spurter" for å vekke musklene innimellom. Kort fortalt.

Google evt. "Ironman tapering"

Author:  Kari [ 06 Aug 2014 13:29 ]
Post subject:  Re: treningstips siste ukene før Ironman

Takk for tips Kjell Eirik

Author:  Rolsson [ 14 Aug 2015 07:53 ]
Post subject:  Re: treningstips siste ukene før Ironman

Sees i kbh. Ser ut som det blir greit vær og ikke så mye vind

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