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• View topic - Mandag 2000 - Løp Intervaller på Fana Stadion

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PostPosted: 09 Jul 2012 07:35 
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Iron-nerd
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Noen som skal på Fana stadion i dag eller er alle i hvilemodus? Jeg regner med å ta turen. Ferdig oppvarmet til kl 2000

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PostPosted: 09 Jul 2012 08:01 
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Hva slags intervaller skal du løpe? Hvilket tempo holder du?


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PostPosted: 09 Jul 2012 08:11 
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Eg burde infinne meg der.. men kan ikkje love det..

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PostPosted: 09 Jul 2012 09:56 
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Satser på å stille.


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PostPosted: 09 Jul 2012 10:10 
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+/- 4 blank

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PostPosted: 09 Jul 2012 10:37 
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Allraight :-)

Jeg stiller hvis jeg ikke skal på fjelltur med dama... Blir hyggelig å hilse på!


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PostPosted: 10 Jul 2012 07:37 
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4 stk på Fana stadion i går: Trond L, Hans Olav, en dame jeg ikke husker navnet på og jeg. Solveig kom innom for restitusjon! Imponert! Og Kristina var med, men hun løp vinterkarusell-løypen.

Fin, varm kveld. Klokken gikk tom for batteri etter 2 minutter, men det funket bra å bruke den store veggklokken med start hvert 5. minutt = jevnt 4-tempo. Hans Olav løp på 3:45 og de to siste på ca 4:45.

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PostPosted: 16 Jul 2012 07:06 
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Kristina og jeg kommer i dag. Noen andre?

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PostPosted: 16 Jul 2012 07:26 
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I am coming too. It is at 8 pm, right??


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PostPosted: 16 Jul 2012 07:39 
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Ready to start intervals at 8pm. Most people show up 10 minutes before to varm up.

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PostPosted: 16 Jul 2012 08:43 
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ok!

I have to take the bus to get there and I think it arrives 19.26 to Lagunen so I will probably be there a bit before 8pm as well.

See you there


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PostPosted: 16 Jul 2012 09:19 
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Har sendt resten av familien på ferie så tenkte å stille i dag. Blir nok solid baktropp på meg med en stiv fot, men det viktigeste er vel å delta.

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PostPosted: 16 Jul 2012 20:12 
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En liten kontingent fra BTC i dag ogs. Oscar (fra Spania) løp først 5 på 4:00 og siste 5 på litt under 3:30, Kristina løp 10 x 600 meter intervaller, Øystein løp på ca 4:30 (?), Trond L vet jeg ikke, og jeg løp på jevnt 4:00, men måtte gi meg etter 8 stk. Litt strekk-tendenser i høyre lår.

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PostPosted: 16 Jul 2012 21:19 
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Nice interval training today at Fana Stadion.

It is really great to meet more people from BTC.


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PostPosted: 20 Aug 2012 20:50 
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Finfint på Fana Stadion idag. En btcer på plass;-)


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PostPosted: 20 Aug 2012 20:56 
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Satser på fullt løpsfokus fom neste mandag :-)

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PostPosted: 27 Aug 2012 14:21 
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Intervalltrening i dag?


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PostPosted: 27 Aug 2012 15:18 
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80% sjanse

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PostPosted: 27 Aug 2012 19:25 
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Tre stk på intervalltrening i dag: Oddlaug, Sverre og Hans Olav. Av oss var det kun Sverre som fullførte 10x1km. :klapp:
Forøvrig en fin dag på Fana stadion. Fin temperatur og opplett.


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PostPosted: 01 Oct 2012 20:35 
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Fin kveld på Fana stadion i dag. 8 stk. 2 nye (Andreas og en som jeg ikke husker navnet på fra Haugesund, kjæresten til Kirsten) og Ole Jacob løp på jevnt 4:00, Rune O og Christian I løp på rundt 4:30, Kirsten og en annen løp for seg. Steve dukket opp etterhvert og kjørte eget løp. Fint vær frem til 8. intervall, så begynte det å regne.

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