[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4766: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3887)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4768: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3887)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4769: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3887)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4770: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3887)
• View topic - Mandag 2000 - Løp Intervaller på Fana Stadion

It is currently 23 Sep 2021 21:20

All times are UTC - 1 hour [ DST ]




Post new topic Reply to topic  [ 408 posts ]  Go to page Previous  1 ... 17, 18, 19, 20, 21  Next
Author Message
PostPosted: 06 May 2013 08:09 
Offline
Iron-nerd
User avatar

Joined: 04 Aug 2008 12:52
Posts: 2557
Location: Paradis
Mandag 6. mai.

Jeg har fått en forespørsel om det er trening i dag. Vi har jo "alltid" trening mandager (unntatt på vinterkaruselldager).

Er det bare sykkel i hodet på folk nå? Hvem kommer?

(Jeg kan ikke selv, men det er inspirerende å vite at noen andre også skal slite på tartanen) ;)

_________________
Jan Wilhelm
Men leggene barberer jeg ALDRI!


Top
 Profile  
 
PostPosted: 06 May 2013 09:19 
Offline
Tri bum
User avatar

Joined: 05 Aug 2010 11:36
Posts: 1290
Location: Hatlestad
Alternativt velkommen på kaland karusell..

_________________
mvh
Andreas

Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.
- Elbert Hubbard


Top
 Profile  
 
PostPosted: 13 May 2013 11:45 
Offline
Tri geek
User avatar

Joined: 06 Mar 2010 20:33
Posts: 222
Location: Fjøsanger
Det er meldt ypperlig intervallvær i dag. Noen som har tenkt seg en tur?


Top
 Profile  
 
PostPosted: 13 May 2013 12:11 
Offline
Iron-nerd
User avatar

Joined: 04 Aug 2008 12:52
Posts: 2557
Location: Paradis
Jeg er med på de tre første, men må så på AXTRI-møte.
Håper det er godkjent unnskyldning.

_________________
Jan Wilhelm
Men leggene barberer jeg ALDRI!


Top
 Profile  
 
PostPosted: 13 May 2013 15:00 
Offline
Tri oldie

Joined: 07 Jun 2009 19:45
Posts: 81
Har vendt tilbake fra det kalde nord, så nå blir det intervaller :D

_________________
Try and fail, but never fail to try!


Top
 Profile  
 
PostPosted: 13 May 2013 19:30 
Offline
Tri geek
User avatar

Joined: 06 Mar 2010 20:33
Posts: 222
Location: Fjøsanger
3 stk på trening i dag; Julia, Oddlaug og jeg. Jan Wilhelm kan dessverre ikke få godkjent men du får kred for å komme opp fra Paradis til Fana stadion for å gi beskjed om at du måtte stå over.


Top
 Profile  
 
PostPosted: 14 May 2013 13:55 
Offline
Iron-nerd
User avatar

Joined: 04 Aug 2008 12:52
Posts: 2557
Location: Paradis

_________________
Jan Wilhelm
Men leggene barberer jeg ALDRI!


Top
 Profile  
 
PostPosted: 10 Jun 2013 10:16 
Offline
Tri wannabee

Joined: 15 Apr 2013 20:30
Posts: 2
Jeg har tenkt med til Stadion kl 1945 i dag, Noen andre ? (Jeg er nytt medlem og dette er min første fellestreningdeltakelse).


Top
 Profile  
 
PostPosted: 10 Jun 2013 10:37 
Offline
Tri geek
User avatar

Joined: 06 Mar 2010 20:33
Posts: 222
Location: Fjøsanger
Er litt småsyk men da hjelper det kanskje med litt intervalltrening? Dvs, kommer kanskje.


Top
 Profile  
 
PostPosted: 10 Jun 2013 11:04 
Offline
Tri athlete
User avatar

Joined: 04 Aug 2010 12:14
Posts: 580
Tips. Ikke for hindre fellestrening i dag, men det går ett løp i Hordneskogen i dag kl 18. Påmelding mulig ved start. BDO milen. Det er gneist som arrangerer. Sjekk ut Gneist sine websider. Tror det blir bra oppmøte og mye liv.


Top
 Profile  
 
PostPosted: 10 Jun 2013 13:17 
Offline
Tri wannabee

Joined: 15 Apr 2013 20:30
Posts: 2
takk for tipset :shock:


Top
 Profile  
 
PostPosted: 10 Jun 2013 14:23 
Offline
Iron-nerd
User avatar

Joined: 04 Aug 2008 12:52
Posts: 2557
Location: Paradis
http://www.bdo.no/Aktiviteter/Aktivitet ... la-Bergen/

Jeg hadde tenkt å gå her.
(Skrev noe tidligere i dag, men har nok glemt å trykke "send".)

_________________
Jan Wilhelm
Men leggene barberer jeg ALDRI!


Top
 Profile  
 
PostPosted: 01 Sep 2013 16:06 
Offline
Tri geek
User avatar

Joined: 02 Aug 2013 13:48
Posts: 146
Location: Sædalen
Skal det være intervaller i morgen?


Top
 Profile  
 
PostPosted: 02 Sep 2013 15:55 
Offline
Tri athlete
User avatar

Joined: 04 Aug 2008 08:36
Posts: 685
Location: Kråkenes
Jeg blir med .....probably.....


Top
 Profile  
 
PostPosted: 05 Sep 2013 16:02 
Offline
Tri geek

Joined: 23 Aug 2012 15:27
Posts: 116
Noen som stiller på skansen om mandagene for tiden? Og Evt når?


Top
 Profile  
 
PostPosted: 30 Sep 2013 08:19 
Offline
Tri geek
User avatar

Joined: 06 Mar 2010 20:33
Posts: 222
Location: Fjøsanger
Er det nokon som spring intervall på mandagane fortsatt? Dagen i dag ser heilt super ut så eg trur eg tek meg ein tur.


Top
 Profile  
 
PostPosted: 01 Oct 2013 06:03 
Offline
Tri geek
User avatar

Joined: 06 Mar 2010 20:33
Posts: 222
Location: Fjøsanger
Flotte forhold på Fana stadion i går. Og lenge siden det har vært så mange på intervalltrening som i går!


Top
 Profile  
 
PostPosted: 01 Oct 2013 06:41 
Offline
Iron-nerd
User avatar

Joined: 04 Aug 2008 12:52
Posts: 2557
Location: Paradis

_________________
Jan Wilhelm
Men leggene barberer jeg ALDRI!


Top
 Profile  
 
PostPosted: 03 Feb 2014 08:59 
Offline
Iron-nerd
User avatar

Joined: 04 Aug 2008 12:52
Posts: 2557
Location: Paradis
Jeg stiller!

Må nok starte før, men lover å klappe for alle som kommer til rett tid kl 2000, evt kl 1945 for oppvarming.
Som alltid:
* Løp i ditt eget tempo
* 10 x 1000m med ett minutts pause
* De raskeste løper på 3.30. De rolige på 5-6 min pr km.
* Noe tilpasninger med antall eller lengde er helt vanlig.
* Hvis du finner noen som løper omtrent like raskt som deg, er det inspirerende for alle.
Spre ryktet! Her der det åpent for alle! Lyset er på til kl 2100.
(Jeg satser på 4.30-fart i dag. Har allerede 2x7km i beina. Selvskryt kommer fra hjertet)

_________________
Jan Wilhelm
Men leggene barberer jeg ALDRI!


Top
 Profile  
 
PostPosted: 03 Feb 2014 23:09 
Offline
Iron-nerd
User avatar

Joined: 04 Aug 2008 12:52
Posts: 2557
Location: Paradis
11 stk 2. februar!
Det gror i treningsloggene!

_________________
Jan Wilhelm
Men leggene barberer jeg ALDRI!


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 408 posts ]  Go to page Previous  1 ... 17, 18, 19, 20, 21  Next

All times are UTC - 1 hour [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB® Forum Software © phpBB Group