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• View topic - Onsdag 17-19: Den store spinningtråden

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PostPosted: 01 Oct 2013 07:48 
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Tri bum
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Joined: 02 Sep 2009 18:01
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Location: Sandviken (Heien)
Høsten er over oss og med det også innetreningen - imorgen starter BTC spinning på Nr1 Fitness i Fyllingsdalen (http://www.nr1fitness.no/fyllingsdalen), da er det på tide og få en gjennoppfriskning av hva perspirasjon egentlig er.

Håper at denne tråden kan brukes til å komme med tips/ønsker til musikk som kan spilles i de forskjellige intervallene. Vi kjører 4 langintervaller:

1. Startintervallet - her er alle velkommen til å foreslå musikk
2. Jente/kvinneintervallet - kun det sterke kjønn kan foreslå musikk
3. Gutteintervallet - her skjønner dere hvem som kan foreslå musikk
4. Masterintervallet - erfarne jernkvinner og menn kan foreslå musikk her.

Jeg har selvfølgelig veto, så om jeg ikke liker forslagene går de rett i sylinderarkivet!

Så ta med håndkle, drikke, pulsklokke og deg sel og bli med på spinning!

Mvh
T.

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Last edited by TriTrond on 01 Oct 2013 17:11, edited 1 time in total.

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PostPosted: 01 Oct 2013 11:24 
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Tri bum
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Ylviz brødrene har laget en sang som er kjempekul :)

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PostPosted: 11 Oct 2013 09:43 
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Tri bum
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Jeg er på jobbreise kommende onsdag (16. okt), så det er behov for en som kan vikariere i mitt fravær. Håper noen har lyst eller føler seg kallet.

Mvh
Trond

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PostPosted: 16 Oct 2013 11:46 
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Tri athlete
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Joined: 04 Aug 2010 12:14
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Ylvis og Foxen kommer ! Kommer du!! Vikar Skjerven har timen i dag, så kom og spinn. !!:-) det blir noe for alle og enhver, høy og lav,,med og uten. Ta med godt humør !! :-)


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PostPosted: 01 Nov 2013 07:29 
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Tri bum
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Husk å tren jevnt og trutt iløpet av vinteren, det har selv blårussen i Dagens næringsliv fått med seg: http://www.dn.no/dnaktiv/article2709601.ece

T.

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PostPosted: 12 Dec 2014 15:48 
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Tri bum
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Musikktips til langt intervall.. Datarock sin nye singel. Hørte den på biltur i går. Brukes også i det nye sykkel dataspillet.
Fett driv og litt små tempovariasjoner underveis.. PS. varer i 30min..

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PostPosted: 07 Jan 2015 07:31 
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Tri bum
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Har blitt inspirert av impulser fra det stiore utland, så det blir kanskje noe slikt på spinningtimene fremover:

https://www.youtube.com/watch?v=cyTTu4Hmx6s#t=53

T.

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