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• View topic - Ernæring på 5000m svøm

It is currently 01 Dec 2021 01:16

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PostPosted: 06 Aug 2015 08:24 
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Tri dude/dudesse

Joined: 18 May 2011 09:01
Posts: 20
Har meldt meg på 5000m på BOW og lurer litt på hva som er vanlig med mat og drikke på så lange distanser?
Legges det opp til mulighet for drikkestasjon ved runding målområdet?
Noen som spiser gel e.l. på veien?

Står noe i påmeldingen om at mat og drikke er inkludert for deltagere på 5000m. Hva betyr det?

Håper noe med lengre erfaring enn meg har noen tips om dette.


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PostPosted: 06 Aug 2015 20:25 
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Iron-nerd
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Joined: 04 Aug 2008 12:52
Posts: 2557
Location: Paradis
Ikke vanlig å ta inn næring underveis på 5000m. Mat og drikke inkludert, må bety hyggelig bespisning etterpå. Med mindre opplegget er forandret.
Lykke til! 13 x 5000m på meg, men det kolliderer med Styrkeprøven Rett Vest i år, så..

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Men leggene barberer jeg ALDRI!


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PostPosted: 06 Aug 2015 22:30 
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Besserwisser
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Joined: 04 Aug 2008 07:33
Posts: 10063
Riktig som Jan Wilhelm skriver.
Ikke noe mat/drikkestasjon underveis. En matbit når du kommer på land. Det har pleid å være en grillet hamburger e.l.
På Open Water konkurranser er det mulig med drikkestasjoner. Vi har ikke lagt opp til det.
Om det er noe flere ønsker kan vi se hva vi kan legge opp til. Regner med det i så fall blir en self service "stasjon" da i så fall, hvor du kan sette en drikkeflaske e.l.
Mat eller gel bør være varsom med. Fordøyelsessystemet har pri over musklene så om en spiser og fordøyelsen trenger væske er det fort å få kramper pga lite væske etc til musklene (trur eg :) )

På mesterskap o.l. i Open Water har svømmerne egne "langere" som serverer via noen stenger med kopp e.l. i, se bildet.
Svømmerne får ikke berøre bunn. I mesterskap (VM) svømmes det 5.000m, 10.000m og 25.000m som distanser. I OL svømmes 10.000m

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PostPosted: 07 Aug 2015 10:46 
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Tri dude/dudesse

Joined: 18 May 2011 09:01
Posts: 20
Takk for svar - da vet jeg hva jeg må forholde meg til :-)
Kan vel evt ha en flaske liggende utpå neset ved start/mål.

Blir bra med burger på land etter målgang!


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