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• View topic - Fra sofagris til triatlet.

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PostPosted: 17 Nov 2013 15:06 
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Tri bum
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Joined: 26 Nov 2009 21:14
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Location: Sotra
Tiden flyr og det jo snart jul.

Tid for en kjapp rapport kanskje.

Løp som nevnt tidligere Hardangervidda marathon i begynnelsen av september. Resten av september ble det mye løping både på vei og i ulendt terreng. 1. oktober endte det dessverre med at eg tråkket kraftig over under en rolig løpetur på flate veien. Sukk…. Resultat 6 dager uten løping før eg begynte forsiktig å teste ankelen. Gikk noenlunde greit på asfalt , men terreng løping var helt uaktuelt.
Ble 2 uker med litt løping før eg fant ut at marathon karusellen var helt optimalt for hovne ledd.

Maratonkarusell 19/10-2013 Bursdags løp:
Startet rolig sammen med en ”små”syk Stig Are. Foten var øm, men ble verken verre eller bedre. Etter ca 25-26km begynte eg forsiktig å skru opp farten. Siste 13 ble en langspurt. Negativ splitt med over 5min og god følelse hele veien. 3:32:01 Klar for forbedring i desember.

Vinterkarusell løp #1 2013/14 42:40 Kjente mer til ankelen her. Synes at en 10 km sitter mye mer i beina enn en marathon også.

Kom meg omsider til legen og videre til røntgen av ankelen.
Resultat: Avulsjonsfraktur distalt laterale malleol. :shock:
På norsk: Ved overtråkk har senen revet med en bein-bit. Henvises til ortoped for vurdering. Sukk..

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PostPosted: 19 Jan 2014 22:46 
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Tri bum
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Joined: 26 Nov 2009 21:14
Posts: 1024
Location: Sotra
Bildereportasje av siste månder med trening.

Operasjon



3 uker med kombinasjon seng/sofa og foten over hjertet.....


Hurra julaften


Sånn går no dagan....


Ser ut som løping ikke er det helt store denne våren så i morgen er det avgårde for å se på/hente "ny" sykkel.
-

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PostPosted: 20 Jan 2014 15:08 
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Iron-nerd
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Joined: 04 Aug 2008 12:52
Posts: 2557
Location: Paradis
I mengden av oppmuntrende meldinger kan jeg legge til: Gåmann så pene tånegler du kommer til å ha i år!
Vi andre må vise frem blå negler, blemmer og manglende maratonnegler. Du har TI negler å lakkere og vise frem på stranden ;)

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Jan Wilhelm
Men leggene barberer jeg ALDRI!


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