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• View topic - Tips om sittestilling på sykkel

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PostPosted: 28 Feb 2012 07:01 
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Tri loonie
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Joined: 05 Aug 2008 07:44
Posts: 470
Location: Eidfjord
Hugsar ikkje om me har hatt nokon tråd om dette, men uansett lurt å repitera enkle råd om innstilling av sykkel. Dei 4-5 første punkta i oppsummeringa kan også vera lurt å bruka på spinningsykkelen. Trur det kan spara knærne for enkelte.

Oppsummert praktiske råd:
-Setehøyde slik at beinet nesten er strukket helt ut (grovinnstilling ved å ha høyde slik at hel så vidt når pedalen når den er i bunn)
-Sete i lengderetning: kneskål ca 1-2cm bak pedalakslingen når pedalarm er horisontal
-(Setet bør være horisontalt)
-Klosser under sko: slik at tåballen står rett over pedalaksling
-Styrebredde: ca samme bredde som skuldrene
-Setehøyde i forhold til styre: ca 3-8 cm høyere
-Styreframspring: varier 8-14 cm og du må velge et som gir lite luftmotstand. Avhenger av lengde på overkropp og lengden på overrør på sykkelen (husk på dette når du kjøper sykkel – altså ikkje berre rammestørrelsen som har betydning)
-Syklisthøyde i cm/pedalarmlengde i mm:
160-165/167,5-170
165-175/170-172,5
175-185/172,5-175
185+/175-180

http://bike-to-anywhere.com/Sykkelergonomi.pdf


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PostPosted: 28 Feb 2012 08:41 
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Besserwisser
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Joined: 04 Aug 2008 07:33
Posts: 10063
God tråd!

Loddlinjen fra forkant av kneskål rett over pedalaksling har jeg lært. Og på tri sykkel sitter en jo lenger forover.

Krank arm lengden her ser ellers lang ut generellt. Virker også som trenden går mot kortere armer. Craig Alexander gikk visst ned til 167,5mm armer når han satte løyperekord på hawaii i fjor høst. Han er nok litt høyere enn 162 :-)

Sent from my ST17i using Tapatalk

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PostPosted: 28 Feb 2012 08:41 
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Tri geek
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Joined: 06 Mar 2010 20:33
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Location: Fjøsanger
Kan du forklare "styreframspring" litt nærmare?


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PostPosted: 28 Feb 2012 08:47 
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Tri bum
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Joined: 02 Sep 2009 18:01
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Location: Sandviken (Heien)
Tror Bjarne refererer til det som også kalles for "Stem":

http://www.sykkelkomponenter.no/categor ... devei-stem

T.

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PostPosted: 28 Feb 2012 09:43 
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Tri loonie
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Location: Eidfjord


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PostPosted: 28 Feb 2012 09:50 
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Tri geek
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Joined: 05 May 2011 20:58
Posts: 114
Location: Bergen
http://www.ttbikefit.com/stemcalc.html

Genial kalkulator for å sammenligne to fremspring etter lenge, vinkel, antall spacere og vinkel på styrerør.

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